Services

Journey to Wellness provides therapy and counseling for Individuals, Couples, Families and Groups in Southbury, CT and all of Connecticut. Individual, Couple, Family, Group. The best counselor therapist specializing in cognitive behavioral therapy, humanistic therapy, family systems therapy . Bilingual services offered. Counseling includes hospice, end of life, and various mental health issues.

 
 
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Andrea-Lynne DeCrosta, LCSW

 

In my experience as a therapist, I have helped many people overcome the challenges they face and connect more deeply to their inner selves. If you are ready to commit to the process of examining your life through a holistic approach to the connection between mind, body, and spirit, I want to work with you to reach your goals. I believe in the investment toward change, skill building, and resilience is invaluable to knowing yourself and improving your relationships. Using traditional, proven techniques, such as Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and  Family Systems Therapy, as well as taking into account the individual needs of the client, I have seen great success in treating depression, anxiety, trauma, and other mental health issues. My work highlights trauma-focused solutions, inner child work, and processing the causes of depression and anxiety. I want to welcome you to explore these areas of your life with me and give this gift to yourself.